Deadlifts then “Christine”

Not for time do 6 sets of deadlifts increasing weight each set

• Set 1 – x 5 reps
• Set 2 – x 5 reps
• Set 3 – x 3 reps
• Set 4 – x 3 reps
• Set 5 – x 2 reps
• Set 6 – x 2 reps @ 80% of max

Rest as needed between sets.

Then do “Christine” three rounds for time of:

• Row 500 Meters
• 12 Deadlifts @ Bodyweight
• 21 Box Jumps

Results:  80% is 240lbs/110kg so stopped there.  Bodyweight is around 72kg.  Did the metcon in 13:58.