Snatch Pushup Squat Chipper

By cbroccoli | 20/03/2014 - 07:20 |20/03/2014 Body Weight, Chipper, Long (< 20 min), Medium Weights, Task Based

For time complete one round of:

100 Double Unders
10 Dumbbell Snatches per hand @ 21kg
25 Pushups
50 Air Squats
8 Dumbbell Snatches
20 Pushups
40 Air Squats
6 Dumbbell Snatches
15 Pushups
30 Air Squats
4 Dumbbell Snatches
10 Pushups
20 Air Squats
4 Dumbbell Snatches
5 Pushups
10 Air Squats
100 Double Unders

Tagged Air Squat, Double Unders, Dumbbell Snatch. Bookmark the permalink.

One Response to Snatch Pushup Squat Chipper

cbroccoli says:

20/03/2014 at 07:22

20 minutes 30 seconds with only single unders at the end… first round of double unders took over 6 minutes

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