Crossfit Games Workout 14.4

By cbroccoli | 23/03/2014 - 19:33 |23/03/2014 Chipper, Long (< 20 min), Medium Weights, Time Based

AMRAP in 14 Minutes of

Row 60 Calories
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Muscle ups

Tagged Cleans, Muscle Ups, Row, Toes to Bar, Wall Balls. Bookmark the permalink.

One Response to Crossfit Games Workout 14.4

cbroccoli says:

23/03/2014 at 19:35

165 reps (up to 15 cleans)

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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