Front Squats
5-5-5-5-5 @ 50kg
EMOM for 20 minutes, perform the following:
- 3 x Bench Press @ 85% BW (60kg)
- 3 x Strict Pullups
If possible, try for BW for the bench press. (Inspired by a Crossfit Invictus team workout with a similar name)
Alone in the Prison Yard
Tagged Bench Press, Pullups. Bookmark the permalink.
Started with 5 and 5 for the first 5 rounds, then dropped to 3 and 3 for the EMOM part.