French Throwdown 2014

By cbroccoli | 14/04/2014 - 13:33 |14/04/2014 Body Weight, Chipper, Medium (< 15 min), Medium Weights

Perform 7 rounds under a time cap of 14 minutes of the following:

7 Toes to bar
7 Hanging cleans @ 43kg
7 Burpees
7 Kettlebell swings @ 24kg

Tagged Burpees, Hanging Cleans, Kettlebell Swings, Toes to Bar. Bookmark the permalink.

One Response to French Throwdown 2014

cbroccoli says:

14/04/2014 at 13:33

6 rounds 3 reps (toes to bar)

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