Dumbell Snatches with a Russian Twist

By cbroccoli | 15/04/2014 - 06:01 |16/04/2014 Couplet, Medium (< 15 min), Medium Weights

Weighted pull ups @ 15kg

3-3-3-3-3

Weighted dips @ 15kg

5-5-5-5-5

For time complete 5 rounds of:

10 Dumbbell snatches @ 21kg right hand
10 Dumbbell snatches @ 21kg left hand
10 Russian twists @ 12kg

Tagged Dips, Dumbbell Snatch, Pullups, Russian Twist. Bookmark the permalink.

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