21/04/2014 – Fitness Managed

Masters Qualifier Event 3 plus Back Squats

By cbroccoli | 21/04/2014 - 12:19 |21/04/2014 Body Weight, Long (< 20 min), Task Based, Triplet

Back squats

5-5-5-5-5 @ 75kg

Perform 3 rounds for time of:

50-calorie Row
15 Handstand push ups
50 Double unders

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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