April 2014 – Page 3 – Fitness Managed

Snatch, Pull, Push

By cbroccoli | 05/04/2014 - 16:38 |06/04/2014 Body Weight, Medium (< 15 min), Medium Weights, Time Based, Triplet

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Power snatch:

5-5-5 @30kg
5-5 @ 40kg

AMRAP in 12 minute of:

30kg Power snatch x 12 reps
Kipping Pull-ups x 10 reps
Handstand push ups x 8 reps

2 Minute Circuits

By cbroccoli | 03/04/2014 - 06:34 |17/04/2014 Body Weight, Chipper, Light Weights, Time Based, Very Long (>20 min)

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Complete as many rounds and reps as possible in 2 minutes of:

Double Unders

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

10 Sandbag Thrusters @ 15kg
10 Burpees

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

10 Pullups (5 strict)
10 Pushups

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

10 Toes to bar
10 Situps

Rest 60 seconds

Rotate through the circuit three times for max reps completed at each station.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Snatch, Pull, Push

Power snatch:

AMRAP in 12 minute of:

2 Minute Circuits

Complete as many rounds and reps as possible in 2 minutes of:

Complete as many rounds and reps as possible in 2 minutes of:

Complete as many rounds and reps as possible in 2 minutes of:

Complete as many rounds and reps as possible in 2 minutes of:

Rotate through the circuit three times for max reps completed at each station.

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

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