02/05/2014 – Fitness Managed

Run 5k with Box Jumps

By cbroccoli | 02/05/2014 - 08:16 |04/05/2014 Body Weight, Couplet, Task Based, Very Long (>20 min)

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Run 5k and at around mid-point find a log or stump and do 30 box jumps.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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