Kettlebell Swings, Dips, and DU

By cbroccoli | 21/05/2014 - 05:23 |21/05/2014 Body Weight, Medium (< 15 min), Triplet

Hammer (Ring) Pullups – Waist to Bar

5-5-5-5-5

For time complete 3 sets of the following:

30 Double Unders
20 Kettlebell Swings (24kg)
10 Dips

Tagged Dips, Double Unders, Kettlebell Swings. Bookmark the permalink.

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