WB-BJ-T2B-DL

By cbroccoli | 25/05/2014 - 13:48 |25/05/2014 Body Weight, Chipper, Heavy Weights, Long (< 20 min), Time Based

Back Squats

5-5-5-5-5 @ 80kg

Perform AMRAP in 15 minutes of the following:

21 Wall Balls @ 10kg
15 Box Jumps
9 Toes to Bar
6 Deadlifts @ 80kg

Tagged Back Squat, Box Jumps, Deadlift, Toes to Bar, Wall Balls. Bookmark the permalink.

One Response to WB-BJ-T2B-DL

cbroccoli says:

25/05/2014 at 14:04

4 rounds + 21 Wall Balls + 1 Box Jump

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