May 2014 – Page 2 – Fitness Managed

Row 3K

By cbroccoli | 06/05/2014 - 15:44 |11/05/2014 Body Weight, Medium (< 15 min), Short (<5 min), Singlet, Task Based

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Handstand Pushups for form

5-5-5-5-5

Row 3K

Front Squats, Snatches, Swings, Situps

By cbroccoli | 03/05/2014 - 08:11 |04/05/2014 Heavy Weights, Light Weights, Medium (< 15 min), Short (<5 min), Singlet, Time Based, Triplet

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Front Squats

3-3-3 @ 55kg

Perform AMRAP in 12 mintues of:

5 Dumbell Snatch per hand
10 Kettlebell Swings @ 28kg
15 Situps

Run 5k with Box Jumps

By cbroccoli | 02/05/2014 - 08:16 |04/05/2014 Body Weight, Couplet, Task Based, Very Long (>20 min)

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Run 5k and at around mid-point find a log or stump and do 30 box jumps.

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About

My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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