26/06/2014 – Fitness Managed

Row and Pushups

By cbroccoli | 26/06/2014 - 19:18 |27/07/2014 Body Weight, Couplet, Medium (< 15 min), Task Based

Practice toes-to-bar, rest as necessary between each set so that all reps can be performed unbroken:

8-8-8-8-8

3 rounds for time:

Row 1000 meters
30 Pushups

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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