27/06/2014 – Fitness Managed

Snatches and Run

By cbroccoli | 27/06/2014 - 12:39 |21/08/2014 Couplet, Medium Weights, Task Based, Very Long (>20 min)

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For time complete:

50 dumbbell snatches @ 21kg (25 per hand)
Run 5k
50 Dumbbell Snatches @ 21kg (25 per hand)

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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