July 2014 – Fitness Managed

Base 2 Workout

By cbroccoli | 30/07/2014 - 04:40 |30/07/2014 Couplet, Long (< 20 min), Medium Weights, Time Based

1 Comment

Part 10: Complete as many rounds as possible in 8 minutes of:

8 x Deadlift @ 63kg (135lbs)
4 x Handstand Pushups

Part 01: Complete as many rounds as possible in 8 minutes of:

8 x Hanging Power Cleans @ 43kg (95lbs)
16 x Hand Release Pushups

Rest 4 minutes between parts.

Crossfit Games Masters Down and Back Workout

By cbroccoli | 27/07/2014 - 11:29 |27/07/2014 Body Weight, Chipper, Long (< 20 min), Task Based

1 Comment

For time complete the following:

50 Box Jumps
25 Toes to Bar
50 Wall Balls
25 Ring Dips
50 Wall Balls
25 Toes to Bar
50 Box Jumps

Sumo Deadlift Highpull, Burpees and Toes to Bar

By cbroccoli | 25/07/2014 - 11:33 |14/11/2018 Body Weight, Medium (< 15 min), Medium Weights, Time Based, Triplet

1 Comment

Complete as many rounds as possible in 12 minutes:

9 x Burpees
7 x Toes to Bar
5 x Sumo Deadlift Highpull @ 43Kg (95lbs)

100 Snatches

By cbroccoli | 21/07/2014 - 05:09 |27/07/2014 Couplet, Long (< 20 min), Medium Weights, Task Based

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For time do one round of:

Run 1 mile
100 Dumbbell Snatches @21kg (50 per hand)

For the snatches alternate hands for each rep so that the dumbbell starts on the ground for each rep.

A different kind of Jackie

By cbroccoli | 17/07/2014 - 13:53 |20/07/2014 Body Weight, Light Weights, Medium (< 15 min), Task Based, Triplet

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For time perform the following:

Row 500 meters
6 rounds of
- 8 Kettlebell thrusters @12kg per hand
- 5 Pullups
Row 500 meters

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About

My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Monthly Archives: July 2014

Base 2 Workout

Part 10: Complete as many rounds as possible in 8 minutes of:

Part 01: Complete as many rounds as possible in 8 minutes of:

Crossfit Games Masters Down and Back Workout

For time complete the following:

Sumo Deadlift Highpull, Burpees and Toes to Bar

100 Snatches

For time do one round of:

A different kind of Jackie

For time perform the following:

Variance Distribution

About

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Latest Updates

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My Runs…

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