16/07/2014 – Fitness Managed

40/40

By cbroccoli | 16/07/2014 - 13:43 |27/07/2014 Couplet, Light Weights, Medium (< 15 min), Task Based

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For time perform 4 rounds of the following:

40 Calorie Row
40 Pushups

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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