Base 2 Workout

By cbroccoli | 30/07/2014 - 04:40 |30/07/2014 Couplet, Long (< 20 min), Medium Weights, Time Based

Part 10: Complete as many rounds as possible in 8 minutes of:

8 x Deadlift @ 63kg (135lbs)
4 x Handstand Pushups

Part 01: Complete as many rounds as possible in 8 minutes of:

8 x Hanging Power Cleans @ 43kg (95lbs)
16 x Hand Release Pushups

Rest 4 minutes between parts.

Tagged Deadlift, Handstand Pushups, Hanging Cleans, Pushups. Bookmark the permalink.

One Response to Base 2 Workout

cbroccoli says:

30/07/2014 at 05:28

Part 1: 6 rounds plus 6 DLs
Part 2: 4 rounds plus 6 HCs

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