Practice Gymnastics plus a Couplet

By cbroccoli | 05/08/2014 - 05:41 |05/08/2014 Body Weight, Couplet, Medium (< 15 min), Time Based

Take 15 minutes and practice some gymnastics movements.

5 x L-Sit 15 -30 seconds
3 x Handstand Hold 30 seconds (supported)

Then perform as many rounds as possible in 12 minutes of:

10 x Kettlebell Swings @ 24kg
5 x Burpee/Pullups

Inspired by Crossfit Invictus’ WOD from today.

Tagged Burpee/Pullup, Handstand Hold, Kettlebell Swings, L-Sit. Bookmark the permalink.

One Response to Practice Gymnastics plus a Couplet

cbroccoli says:

05/08/2014 at 05:43

Got in 2 x 30 sec L-Sites then dropped to 15 secs.
For the WOD part, got in 9 rounds all unbroken.

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