Full Core Workout – Pull In, Push Out, Twist

Practice Double Unders

Weighted Pullups with hammer grip

3-3-3-3-3 (or max reps per set) @ 15kg

Perform as many rounds as possible in 12 minutes of

• 12 x TRX Atomic Pushups
• 10 x Kettlebell Swings @ 24kg
• 8 x Russian Twist (over and back is one rep) @ 12kg