Perform 5 rounds of the following alternating working one minute and resting one minute:
Round 1:
- 5 Burpees
- Max Reps Wall Balls
Round 2:
- 8 Box Jumps
- Max Reps Kettlebell Swings
Finally perform 100 Walking Lunges
Fit2Day WOD 23.8.2014
Tagged Box Jumps, Burpees, Kettlebell Swings, Lunges, Wall Balls. Bookmark the permalink.