Practice Double Unders
Push Press
- 5 @ 30kg
- 5 @ 40kg
- 1-1-1-1-1 @ 60kg
For time do 100 Kettlebell swings. EMOM stop and do 5 Dips and 3 Pullups.
Result: For the WOD part I started with different variations until I settled on what was above. For the first 50 I tried just 5 dips EMOM but then there was too much time for the kettlebells. I tried only pullups but had the same problem. The combination ended up with around 20 seconds for KB swings where you can get in around 8-10 per round.
Total rounds this time was 13.