Dumbbell Lunge
3 x 20 @ 18kg per hand
Rest 1 minutes
Complete as many rounds as possible in 5 minutes of:
- 20 x Double-Unders
- 10 x Squats
Rest 1 minute
Complete as many rounds as possible in 5 minutes of:
- 5 x Man-Makers @ 10kg per hand
- 10 x Burpees
Rest 1 minute
Complete as many rounds as possible in 5 minutes of:
- 5 x Toes to Bar
- 10 x Push-Ups
Result: Double unders still suck. Set 1: 3 + 19 / Set 2: 3 / Set 3: 6
Note to self: Subbing Burpees for the Box Jumps in set 2 was dumb since a man maker is basically a burpee on steroids.