Bench Press
5-5-5-5-5 @ 73kg
For time perform the following:
- 10 Dips
- 1 Dumbbell Clean @ 16kg per hand
- 9 Dips
- 2 Dumbbell Clean @ 16kg per hand
- 8 Dips
- 3 Dumbbell Clean @ 16kg per hand
- 7 Dips
- 4 Dumbbell Clean @ 16kg per hand
- 6 Dips
- 5 Dumbbell Clean @ 16kg per hand
- 5 Dips
- 6 Dumbbell Clean @ 16kg per hand
- 4 Dips
- 7 Dumbbell Clean @ 16kg per hand
- 3 Dips
- 8 Dumbbell Clean @ 16kg per hand
- 2 Dips
- 9 Dumbbell Clean @ 16kg per hand
- 1 Dips
- 10 Dumbbell Clean @ 16kg per hand
Result: For the METCON it took – 8:15