18/09/2014 – Fitness Managed

Snatches and Situps

By cbroccoli | 18/09/2014 - 18:02 |04/09/2015 Couplet, Light Weights, Medium (< 15 min), Time Based

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Perform AMRAP in 12 minutes of:

5 x Dumbbell Snatch @ 20kg per hand
10 x Weighted Situps @ 10kg

Result: 10 rounds

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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