Complete as many rounds and reps as possible in 7 minutes of:
- 7 x Renegade Rows @ 18kg each hand
- 7 x Hand-Release Push-Ups
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
- 7 x Strict Toes to Bar
- 7 x Deadlift @ 60kg
Result: Set 1: 6 rounds + 4RRs / Set 2: 5 rounds + 7 DLs