29/09/2014 – Fitness Managed

Thrusters, Swings, Reverse Rows

By cbroccoli | 29/09/2014 - 18:52 |04/09/2015 Light Weights, Long (< 20 min), Time Based, Triplet

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Perform AMRAP in 20 minutes of:

30 Dumbell Thrusters @ 10kg per hand
20 Kettlebell Swings
10 Reverse Rows

Result: 4 very hard rounds.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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