Thrusters, Swings, Reverse Rows

By cbroccoli | 29/09/2014 - 18:52 |04/09/2015 Light Weights, Long (< 20 min), Time Based, Triplet

Perform AMRAP in 20 minutes of:

30 Dumbell Thrusters @ 10kg per hand
20 Kettlebell Swings
10 Reverse Rows

Result: 4 very hard rounds.

Tagged Kettlebell Swings, Reverse Rows, Thrusters. Bookmark the permalink.

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