25/10/2014 – Fitness Managed

Vacation workout Wilmington, NC

By cbroccoli | 25/10/2014 - 13:17 |04/09/2015 Body Weight, Couplet, EMOM, Singlet, Very Long (>20 min)

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Against a 24 minute running clock:

Run
@3 minutes, 30 pushups
Run
@6 minutes, 20 pushups
Run
@9 minutes, 10 pushups
Run
@12 minutes, 20 burpees
Run
@15 minutes, 10 pushups
Run
@18 minutes, 20 pushups
Run
@21 minutes, 30 pushups
Run

Then for form perform:

5-5-5-5-5 Toes to bar in pike position

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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