Against a 24 minute running clock:
- Run
- @3 minutes, 30 pushups
- Run
- @6 minutes, 20 pushups
- Run
- @9 minutes, 10 pushups
- Run
- @12 minutes, 20 burpees
- Run
- @15 minutes, 10 pushups
- Run
- @18 minutes, 20 pushups
- Run
- @21 minutes, 30 pushups
- Run
Then for form perform:
5-5-5-5-5 Toes to bar in pike position