28/10/2014 – Fitness Managed

Core Recovery Post Vacation Workout

By cbroccoli | 28/10/2014 - 18:49 |04/09/2015 Body Weight, Medium (< 15 min), Task Based, Triplet

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Deadlifts

5-5-5-5-5 @ 70kg
Between each set, hold Hollow Rock for 30 seconds
Rest

Then 5 rounds for time of:

5 x Pullups
7 x Dips
9 x Squats @ 24kg

Result: For the METCON part: 6:50

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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