Front Squats
5-5-5-5-5 @ 40kg
20 Minute AMRAP
- 5 x Hanging Cleans @ 40kg
- 5 x Push Press @ 40Kg
- 5 Burpees
Results: A good benchmark workout which I did back in March. The original post is here. At that time I was able to complete 11 sets plus 10 reps of the AMRAP. Today I was able to do 14 sets plus 10 reps. Of course with my March workout I combined it with handstand pushups which probably impacted how many push presses I could do.