09/11/2014 – Fitness Managed

Sunday Workout

By cbroccoli | 09/11/2014 - 20:32 |04/09/2015 Chipper, Light Weights, Medium (< 15 min), Task Based

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Deadlift

5-5-5-5-5 @ 100kg

For time complete one round of:

500m Row
10 Over the rower Burpees
15 Power Cleans @ 95 lbs (43kg)
20 Toes to Bar
25 Wall Balls
30 Double Unders

Result: Around 8:25.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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