5 Rounds of:
- 5 x Back Squats @90kg
- Rest 60 seconds (or so)
- 5 x Strict Toes to Bar
- Rest 60 seconds (or so)
Then the three Wise men (read the backstory):
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
- 5 x Snatch (should be hanging squat snatch) @ 30kg
- 10 x Burpees Over the Barbell
Rest 2 minutes, and then…
“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
- 10 x Power Cleans @ 40kg
- 20 x Pull-Ups
Rest 2 minutes, and then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
- 15 x Box Jump-Overs
- 30 x Wall Ball Shots
Results:
- Jeremy: 4 rounds plus 5 snatches
- Ben: 1 Round plus 10 Cleans and 10 Pullups
- Beau: 1 round plus 15 Box Jumps and 20 Wall Balls.