Front Squats for form
- 5-5-5-5-5
Then for time perform the following:
- 40 x Hand Release Pushups
- 30 x Kettlebell Swings @ 24kg
- 20 x Toes to Bar
- 10 x Lunges with Bar in Front Squat Position @ 43kg
- 20 x Toes to Bar
- 30 x Kettlebell Swings
- 40 x Hand Release Pushups
Result: Front Squats – 30kg-40kg-40kg-45kg-45kg. Metcon: 13.27.