01/12/2014 – Fitness Managed

Sunday Workout 30.11.2014

By cbroccoli | 01/12/2014 - 11:47 |04/09/2015 Body Weight, Chipper, Medium (< 15 min), Singlet, Task Based

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Bench Press

5-5-5-5-5 @ 80kg
Between each set perform max effort Pullups

AMRAP in 15 minutes

5 x Toes to Bar
10 x Box Jumps
15 x Wall Balls
20 x Double Unders

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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