05/12/2014 – Fitness Managed

Run then L-Sit (Again)

By cbroccoli | 05/12/2014 - 12:17 |04/09/2015 Body Weight, EMOM, Singlet, Task Based, Very Long (>20 min)

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Run 5k

Then EMOM for 7 minutes hold L-Sit for 15 seconds.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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