07/12/2014 – Fitness Managed

Saturday Workout

By cbroccoli | 07/12/2014 - 20:52 |04/09/2015 Chipper, Light Weights, Long (< 20 min), Task Based

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Weighted Dips and Pullups, max reps

Then

700 meter row
30 Reverse Lunges @ 16kg
40 Double Unders
700 meter row
30 Box Jumps
40 Double Unders
700 meter row
30 Wall Balls
40 Double Unders

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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