Saturday Workout

By cbroccoli | 07/12/2014 - 20:52 |04/09/2015 Chipper, Light Weights, Long (< 20 min), Task Based

Weighted Dips and Pullups, max reps

Then

700 meter row
30 Reverse Lunges @ 16kg
40 Double Unders
700 meter row
30 Box Jumps
40 Double Unders
700 meter row
30 Wall Balls
40 Double Unders

Tagged Box Jumps, Double Unders, Lunges, Row, Wall Balls, Weighted Dip, Weighted Pullup. Bookmark the permalink.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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