Hanging Cleans
3-3-3-3-3 @ 55kg
Then for time of (inspired by Atomic CF WOD “Texas Man O’ War“)
- 21 Kettlebell Swings
- 18 Manmakers @ 12kg
- 9 Handstand Pushups
- 15 Kettlebell Swings
- 12 Manmakers
- 6 Handstand Pushups
- 9 Kettlebell Swings
- 6 Manmakers
- 3 Handstand Pushups
Result: Very hard 15:20.