Sunday Workout 14.12.2014

By cbroccoli | 14/12/2014 - 19:11 |04/09/2015 Light Weights, M-G, Medium (< 15 min), Task Based, Triplet, W

Deadlifts

5-5-5-5-5 @ 90kg

For time perform the following:

15-12-9-6-3 Thrusters @33kg
15-12-9-6-3 Pullups
50-40-30-20-10 Double Unders

Tagged Deadlift, Double Unders, Pullups, Thrusters. Bookmark the permalink.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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