Basic holiday maintenance workout. Requires minimal planning and thought but keeps the strength and stamina up.
For time:
- Max Reps Pullups
- Run 5 miles / 8km
- Max Reps Pullups
Results: Completed 12 Pullups first round, 13 Chinups second round. Opted for Chinups just to mix things up. Run took 44:12 (5:35 per km).