For form do 5 sets of 5 squats with Dumbells at shoulder height. Concentrate on keeping back straight, hands at shoulder width as in a front squat.
Then a scaled version of Diane, 21-15-9 reps for time of:
- Bodyweight Deadlifts (68kg/155lbs)
- Handstand Pushups
Results: Used 16kg dumbells for part 1. Diane: 11:00 even. Handstand pushups were pathetic, hopefully because I had just done the dumbell squats.