Part A: For time…
- Row 1500 meters
Part B: For time do 3 rounds of…
- 15 x Kettlebell Swings @ 28kg
- 15 x Pushups
- 15 x Toes to Bar
- 15 x Medicine Ball Cleans @ 10kg
Part C: For time do…
- 100 x Ball Slams @ 12kg
Results: A – 6:02, B – 14:32, C – 6:20. Cool that A and C took about the same amount of time. Someone programmed that well.