21/01/2015 – Fitness Managed

Run 6k plus L-Sit Hold

By cbroccoli | 21/01/2015 - 06:32 |23/01/2015 Body Weight, EMOM, G, Long (< 20 min), M, Task Based

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Run 6k

Then EMOM for o5 minutes hold L-Sit for 15 seconds.

Result: 33:21 for the run.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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