Part A: Not for time complete 3 rounds of:
3 x Turkish Getups @ 20kg per side alternating sides for each rep
Part B: Then perform AMRAP in 12 minutes of:
- 8 x Pushups
- 10 x Sandbag/Medball Cleans @ 15kg
- 12 x Situps
Part C: Then 6 rounds of:
- Max reps Strict Pullups
- 30 Seconds rest
Results: Part B – 7 rounds plus 8 Pushups and 8 Cleans. For Part C – completed 24 total (11,4,3,2,2,2).