Turkish Getups, an AMRAP and some Pullups

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Part A:  Not for time complete 3 rounds of:

3 x Turkish Getups @ 20kg per side alternating sides for each rep

Part B:  Then perform AMRAP in 12 minutes of:

  • 8 x Pushups
  • 10 x Sandbag/Medball Cleans @ 15kg
  • 12 x Situps

Part C:  Then 6 rounds of:

  • Max reps Strict Pullups
  • 30 Seconds rest

Results:  Part B – 7 rounds plus 8 Pushups and 8 Cleans.  For Part C – completed 24 total (11,4,3,2,2,2).

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One Response to Turkish Getups, an AMRAP and some Pullups

  1. pmeyer says:
    05/02/2015 at 12:14

    Did the TGU, AMRAP & Pullup workout on 5.2.15:
    16kg for TGU, should try 18.5kg next time
    B: 7 rounds plus 8 Pushups
    C: 9,5,4,3,3,2 => 26 (they weren’t all strictly strict…)