Not for time, do 5 Wall Walks. At the top, hold belly to wall for a count of 10 seconds (one-one-thousand, two-one-thousand, etc.):
Every 2 minutes on the minute for 8 rounds do:
- 5 x Hanging Cleans
- 5 x Strict Press
Then AMRAP in 16 minutes of:
- 9 x Kettlebell Front Squats @ 24kg
- 7 x Dips
- 5 x Strict Pullups
Results: Fro the cleans and presses used the following wights: 43, 45, 45, 45, 48, 48, 48. For the last two sets, I had to do some push presses for the last couple of reps to get the bar up. For the AMRAP did 9 rounds plus 9 Squats and 7 Dips.