Goal for this month is to work on handstand development exercises.
Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | GW | Wall Walks Clean Strict Press |
Task |
| Friday | GW | Plate Walks Front Squat |
Task |
| Saturday | – | – | – |
| Sunday | W | Back Squat | Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run | Task |
| Wednesday | – | Skiing | – |
| Thursdaygww | GW | Pullups Dips Squats |
Time |
| Friday | GM | Kettlebell Swings V-Ups |
Task |
| Saturday | GMW | Wall Balls Burpees Ball Slams Squats Lunges Leg Lifts |
Task |
| Sunday | GM | Toes to Bar Row Hand Stand Pushups Pullups |
Time Task |