For form and timing, every two minutes on the minute for 8 rounds:
- 5 x Thrusters @ 43kg
For time perform the following:
- 50 x Sandbag Thrusters @ 25kg
- 30 x Toes to Bar
- 40 x Sandbag Thrusters
- 20 x Toes to Bar
- 30 x Sandbag Thrusters
- 10 x Toes to Bar
Results: Skill portion went OK. Video taped it ans seemed good. Metcon: 16:27. Might have over done it with this one. First 25 thrusters and first 15 T2B were Ok, the rest was very painful. Forgot my heartrate monitor… would have probably been a new high.