Do four, six minute rounds as follows:
Round 1:
- Row 500m
- 20 Kettlebell Swings
- 10 Burpees
- Rest remainder of the 6 minutes
Round 2:
- 75 Double Unders
- 20 Wall Balls
- 10 Pullups
- Rest remainder of the 6 minutes
Round 3:
- Row 500m
- 20 Pushups
- 20 Air Squats
- Rest remainder of the 6 minutes
Round 4:
- 75 Double Unders
- 30 Situps
- 10 Ring Dips
Results: First 500m in 1:41, second in 1:55.